Probus Computer Club
4th Thursday 10-12noon
Golden Knights Martial Arts
Click HERE for Golden Knights Website
Tuesday 6-9pm –
Shao-Lin Kung Fu
Monday 6.30pm-8pm – ph 8351 8800
Club India Seniors
1st Sunday of the Month
3rd Sunday 11am-2pm – ph 82350586
Mon-Thurs 9am-3pm – ph 82071210
A R E G
3rd Friday 7.30pm – ph 0416578719
Thursday night 6.30-7.30pm- ph 0409015954
Italo-Australian Welfare Organisation – Click HERE for ANFE website
Fridays – ph 82345550
Tai Chi for Health
Thursday 9.30am – 10.30am (commencing 22nd Feb) –
Contact Margaret on mobile 0405112875 or email firstname.lastname@example.org.
Tai Chi is an exercise system for body and mind that originates from martial arts in ancient China.Some traditional forms of Tai Chi are strenuous, but Tai Chi for Health is a set of slow, gentle movements devised by Dr Paul Lam, in consultation with Tai Chi and medical experts. They are modified to be suitable for people of all levels of movement ability and fitness. Easy to learn, Tai Chi for Health builds physical flexibility, strength, and balance. It improves concentration and calms the body and mind. The sets are fun, energising and can help relieve chronic pain. They can be done seated or standing.
Tai Chi for Arthritis and Falls Prevention (TCAFP) is the best-known set of TC for Health. Medical research has shown it significantly improves flexibility, strength and quality of life for people living with arthritis and other conditions such as Parkinsons. It improves balance and helps prevent falls.TCAFP Part 1 is a great beginner’s set even for people without movement restrictions. Part 2 is suitable for people seeking a more advanced set.
Come along on Thursday 22nd February and try a free session of Tai Chi for Health!
Click HERE for Flyer
Come and celebrate the “JOY” of dance with us at MJB Dancers!! Whether its for fun and fitness or for the competitive side of dance.We provide a safe and happy environment where you can come along and be fully self expressed through dance and movement. Please check the website on the link provided for class details.
Click HERE for website
Facebook: MJB Dancers